Culinary Forest Bathing Ideas
If you consider yourself a home chef and regularly cook dinner for yourself and loved ones, maybe it’s time to grow herbs in your kitchen, said Carmichael, who is also author of “Nervous Energy: Harness the Power of Your Anxiety.”
It’s an easy way to bring something natural and fragrant into your routine without requiring too much work, she added.
And once dinner is ready, consider moving the meal outside in mild weather.
If you can put some focus into the environment and observe the world going on around you, having a meal in your yard or on a patio is a great way to get your minutes in nature, McEwan said.
Hatip: Virginia Lynch Dean
